OK, so recent dining experiences:
Chiquitos, Castlegate, Dudley - we found them a little on the pricey side, particularly for drinks, but they have a good GF selection for their diners. There's a dedicated GF menu available (usually at the table, but quickly provided if not) with a choice that makes the GF diner feel they are not scratching around for some second rate offering. The staff were friendly and helpful. There seemed to be a sensible staffing level so that tables don't wait longer than necessary to be served.
It's family friendly and has a good atmosphere. Check that you are not sitting under a music speaker and conversation is easy without recourse to raising your voices. Been twice this year, admittedly the second time we were armed with a voucher worth a tenner.
Wildmoor Oak, nr Bromsgrove - this is a pub that has gained a reputation for good quality and value food which includes a Caribbean selection. We are planning our third visit of the year shortly. There are several changing real ales available, the wine is not too expensive and the food is varied and enjoyable.
My wife was very impressed to find that GF is not a problem, even to the extent that she can have decent quality GF fish and chips there. They can even provide GF vinegar. So far we are pleased with this reasonably accessible GF eatery (I just wish I didn't have to drive!)
The Magpie, Whitby - My wife is staying in Whitby for a few days, courtesy of Shearings. As usual, I did a lot of research ahead of this holiday and, as usual, a tiny proportion of that effort has been used. However, the Magpie was mentioned as a GF provider and included in my guide. Feedback so far is: "Menu is marked up GF. They have a separate GF frier, GF vinegar, GF mushy peas and tartare sauce, GF bread too. The meal came with a GF flag and the conversation we heard at the next table indicated they do dairy free too. Staff know what they are doing." Result!
I will be asking for review and comments regarding the other establishments she frequented in due course. Watch this space...